Power-Packed Protein Noodle Bowl
Creating detailed meal plans can be challenging because we typically eat in terms of meals rather than specific measurements of nutrients. We enjoy dishes like hamburgers, tacos, sandwiches, and soups, which are often mixed foods.
When learning to portion out these kinds of mixed meals, it’s helpful to simplify the process to better visualize your servings. However, simplicity doesn’t mean sacrificing flavor or excitement. Using noodles or rice bowls is a fantastic way to enjoy delicious mixed meals, manage portion sizes, and avoid overly complicated plans. This Power-Packed Protein Noodle Bowl allow for creativity in combining flavors and ingredients while making portion control straightforward and enjoyable.
INGREDIENTS
- 1 lb. lean ground beef or turkey
- 1 clove garlic, minced
- 1/3 cup sweet onion, diced
- 1 bunch of kale, stems removed and chopped
- 2 medium carrots, peeled and sliced
- 1 bell pepper, seeds removed and sliced
- 1 tablespoon each: sesame oil, liquid aminos, fish sauce (add without smelling)
- Rice noodles
- Purple cabbage shredded
- Toppings: Fresh basil, chopped green onions, chili sauce
INSTRUCTIONS
- Cook the Meat and Onions
In a large skillet, combine the ground beef or turkey with minced garlic and diced sweet onion. Cook over medium heat, stirring occasionally, until the meat is fully browned and the onion becomes tender and translucent.
- Prepare the Vegetables
While the meat cooks, prepare the vegetables. Use a food processor to finely chop the kale, carrots, and bell pepper, or do this manually for a more textured feel.
- Combine Meat and Vegatables
Once the meat is cooked through, add the chopped vegetables to the skillet along with sesame oil, liquid aminos, and fish sauce. Stir everything together and continue cooking for 2-3 minutes, allowing the vegetables to stay crisp while absorbing the rich flavors.
- Assemble the Dish
To serve, arrange 1-2 palm-sized portions of rice noodles on each plate, and top with a generous handful of shredded purple cabbage for added crunch. Spoon the savory meat and vegetable mixture over the noodles and cabbage.
- Garnish and Serve
Complete the dish with a sprinkle of fresh basil leaves, a handful of chopped green onions, and a drizzle of chili sauce to taste. This vibrant meal combines savory, crunchy, and spicy elements, offering a deliciously balanced and satisfying experience.
Once plated, Power-Packed Protein Noodle Bowl not only looks inviting but also promises a burst of flavors and textures in every bite. The savory meat and crisp vegetables mingle perfectly with the tender rice noodles and crunchy cabbage, creating a satisfying and well-rounded meal. The fresh basil, green onions, and chili sauce add an extra layer of freshness and heat, elevating the entire experience. Enjoy this vibrant, delicious meal that balances richness with freshness and crunch, making it a delightful choice for any occasion.
