Guilt-Free Crispy Rice Treats
Building muscle isn’t just about consuming high amounts of protein, it’s about balancing adequate calorie intake with effective training stimulation, alongside some protein. For those who struggle to gain weight, consuming enough calories daily can be challenging. In such cases, it’s beneficial to choose foods that are calorie-dense but not overly filling, ensuring you get the necessary energy without feeling bloated or heavy. Guilt-Free Crispy Rice Treats can help you with energy intake while considering your calories consumption.
INGREDIENTS
- 4 cups crispy rice cereal
- 1/2 cup cocoa beans
- 1 cup tahini
- 1 tbsp. l. coconut oil
- 1/4 cup honey (less if you like it less sweet)
- 1 tsp. vanilla extract
- 8×9 glass baking dish
- Parchment paper
INSTRUCTIONS
- Combine Cereal and Cocoa Nibs in a Large Bowl
In a large bowl, combine the cereal and cocoa nibs.
- Heat Tahini Mixture Until Smooth
In a small saucepan over medium heat, mix the tahini, coconut oil, honey, and vanilla extract for about 1 minute or until the mixture is smooth.
- Coat Cereal with Tahini Mixture
Pour the tahini mixture over the cereal and stir gently until all the cereal is evenly coated.
- Press Coated Cereal into Pan and Freeze
Transfer the coated cereal to a parchment-lined glass pan. Press down firmly with another plate or glass to compact the mixture. Place the plate in the freezer for 1 hour to harden. Once hardened, cut into 9 equal squares.
- Store Snack Squares in Freezer or Refrigerator
Wrap each square individually and store it in the freezer or refrigerator for a convenient and delicious snack whenever you need it.
Once the squares are cut and wrapped, you’ll have a stash of delicious, nutritious treats ready to go. These homemade Guilt-Free Crispy Rice Treats offer a delightful balance of crunchy cereal and rich cocoa nibs, all held together by a creamy tahini mixture. Ideal for a quick snack or a post-workout boost, they provide a satisfying burst of energy without feeling overly heavy. Keep them stored in the freezer or refrigerator to maintain their freshness and enjoy them whenever you need a convenient, guilt-free indulgence. Each bite promises a delightful combination of flavors and textures that will keep you coming back for more.