Golden Milk Latte (Turmeric Tea)
Discover the soothing and aromatic delight of a Golden Milk Latte, also known as turmeric tea. This traditional beverage combines the warm, vibrant flavors of turmeric, cinnamon, and ginger with creamy milk for a comforting drink that’s as nourishing as it is delicious. Rich in antioxidants and anti-inflammatory properties, this latte not only offers a cozy moment of indulgence but also supports overall wellness. Perfect for a morning boost or a calming evening ritual, this Golden Milk Latte provides a flavorful way to enjoy the benefits of turmeric while savoring every sip.
INGREDIENTS
- 2 cups unsweetened almond milk (or any milk of choice)
- 1 tablespoon ground turmeric
- 1 teaspoon ground cinnamon
- 1 teaspoon grated fresh ginger (or ½ teaspoon ground ginger)
- 1 tablespoon honey or maple syrup (adjust to taste)
- ¼ teaspoon black pepper (enhances turmeric absorption)
- ½ teaspoon vanilla extract (optional for extra flavor)
- Pinch of sea salt
DIRECTIONS
- Heat the Milk
Pour 2 cups of unsweetened almond milk (or your preferred milk) into a small saucepan. Heat over medium-low heat until the milk is warm but not boiling. Stir occasionally to prevent a skin from forming.
- Prepare the Spice Mixture
While the milk heats, combine 1 tablespoon of ground turmeric, 1 teaspoon of ground cinnamon, and ¼ teaspoon of black pepper in a small bowl. The black pepper enhances the absorption of curcumin, the active compound in turmeric, which is beneficial for its anti-inflammatory properties.
- Add Fresh Ingredients
If using fresh ginger, grate approximately 1 teaspoon of ginger and add it to the milk. If using ground ginger, you can add ½ teaspoon to the spice mixture.
- Mix Spices with Milk
Once the milk is warm, whisk in the prepared spice mixture until well combined. Continue to heat gently for 2-3 minutes, allowing the spices to infuse into the milk. Stir continuously to ensure the spices dissolve evenly.
- Sweeten and Flavor
Remove the saucepan from heat and stir in 1 tablespoon of honey or maple syrup, adjusting to your taste preference. If desired, add ½ teaspoon of vanilla extract for an additional layer of flavor.
- Strain and Serve
For a smooth texture, strain the latte through a fine mesh sieve or cheesecloth into a mug to remove any undissolved spice particles or ginger fibers
- Garnish and Enjoy
Optionally, you can sprinkle a little extra ground cinnamon or a pinch of turmeric on top for presentation. Serve the golden milk latte warm and enjoy its soothing, aromatic flavors.
This Golden Milk Latte, also known as turmeric tea, offers a comforting and healthful drink that’s both flavorful and nourishing. Its blend of spices, coupled with the natural sweetness of honey or maple syrup, creates a delicious beverage perfect for any time of day.
